FREE RADICALS

WHAT ARE FREE RADICALS?
Antioxidants are produced naturally in our bodies and are derived from the food we eat. Antioxidants have major significance to your overall health in terms of fighting free radicals. You cannot ignore this very significant issue when it comes to antioxidants and your health. Without sufficient antioxidants, your body becomes a target for many adverse health consequences. Antioxidants are essential to healthy living.
Free radicals form in our bodies as we metabolize (process) food and during other natural body functions. Also, they are created from exposure to the sun, pollutants found in the air, eating processed foods, smoking, and much more. They are also caused by stress.
When athletes are exercising, they are doing so to gain a health advantage. But, the additional stress they put on their bodies actually creates more free radicals. This seems contradictory but it is a fact.
THE TECHNICAL EXPLANATION OF FREE RADICALS
Free radicals are made up of atoms that have one or more electrons that make them unstable. What a free radical does is move throughout your body seeking to bind with another electron. The result is damage to all parts of your body ranging from the collagen layers of your skin, DNA, blood vessels, organs, tissues, and more. Can you begin to see the health consequences here?
Largely, antioxidants come from the foods we eat. If you are healthy your body can manufacture some antioxidants like SOD and Gluthothione. However, it is essential to add an antioxidant supplement to aid your body in providing sufficient amounts of antioxidant power against free radicals.

Read more at: best-acai.org/antioxidants-free-radicals.php